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Boot Camp Abs
Get Rock-Hard Abs with Former Marine Captain Charla McMillian
by Charla McMillian- Author: Charla McMillian
- Release date: May 1, 2005
- ISBN: 9781592331253 (1592331254)
- Publisher: Fair Winds Press
- Format: paperback, 192 pages
- Language: english
About The Book
Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonÆs Charles River. The book includes:
An 8-week program designed to get the abs into shape
Hints and tips on the cardio workouts that will accelerate ab development
Step-by-step photos of each of the workouts included in the book
àand much more!
Hardcover ebook Boot Camp Abs buy cheap. MOBI Boot Camp Abs by Charla McMillian download for PocketBook on Books-a-Million. FB2 book Boot Camp Abs read on iPad on Booktopia. EPUB book Boot Camp Abs Charla McMillian. TXT ebook Boot Camp Abs Charla McMillian buy Kindle.
