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(ePUB) Boot Camp Abs by Charla McMillian | 9781592331253

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    Jennifer Julian

    Boot Camp Abs
    Get Rock-Hard Abs with Former Marine Captain Charla McMillian

    by Charla McMillian

    🔍 Boot Camp Abs – READ MORE 🔍

    • Author: Charla McMillian
    • Release date: May 1, 2005
    • ISBN: 9781592331253 (1592331254)
    • Publisher: Fair Winds Press
    • Format: paperback, 192 pages
    • Language: english

    About The Book

    Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonÆs Charles River. The book includes:

    An 8-week program designed to get the abs into shape

    Hints and tips on the cardio workouts that will accelerate ab development

    Step-by-step photos of each of the workouts included in the book

    àand much more!

    Hardcover ebook Boot Camp Abs buy cheap. MOBI Boot Camp Abs by Charla McMillian download for PocketBook on Books-a-Million. FB2 book Boot Camp Abs read on iPad on Booktopia. EPUB book Boot Camp Abs Charla McMillian. TXT ebook Boot Camp Abs Charla McMillian buy Kindle.

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